Press play on your morning.
Pick a routine and tap it — the whole screen fills with liquid that drains as each step elapses. Time you can see, designed for ADHD brains and built for time blindness.
Full means just started.
Empty means done.
Starting is the hard part, so Pour keeps it to two taps: open the app, tap a routine, and you're pouring. Huge steady numerals, gentle chimes, soft haptics — and skipping a step is always one tap, with no judgment when plans change.
No streaks.
No shame.
- History shows the times you showed up — never the days in between.
- Ending early still counts. Pour says so.
- No chains, no scores, no guilt — ever.
- Skipping a step sits right next to finishing it, with equal weight.
Four ways to watch the time.
Every routine pours in its own substance — lively water, slow honey, granular sand, or quicksilver mercury. Same time, different feel.
Water
Lively waves, quick bubbles. The free one.
HoneyPro
Slow, heavy, patient.
SandPro
Near-still, falling grain by grain.
MercuryPro
Taut, silver, quick ripples.
Every material. Every routine.
Pour is free to use — full player, widgets, Live Activity, and your history, always. Pro adds unlimited routines, all four materials, chime packs, insights, and alternate app icons.
Prices in USD; local pricing applies on the App Store. No urgency banners, no countdown offers — that's not how Pour works.
Everything stays on your phone.
No account, no tracking, no analytics. Pour has no servers — your routines never leave your device.