A routine player for iPhone
Press play on your morning.
Pick a routine and tap it — the whole screen fills with liquid that drains as each step elapses. Time you can see, designed for ADHD brains and built for time blindness.
Free to use · Pro unlocks every material
Time you can see
Full means just started.
Empty means done.
Starting is the hard part, so Pour keeps it to two taps: open the app, tap a routine, and you're pouring. Huge steady numerals, gentle chimes, soft haptics — and skipping a step is always one tap, with no judgment when plans change.



The part we're proudest of
No streaks.
No shame.
- History shows the times you showed up — never the days in between.
- Ending early still counts. Pour says so.
- No chains, no scores, no guilt — ever.
- Skipping a step sits right next to finishing it, with equal weight.

Four materials
Four ways to watch the time.
Every routine pours in its own substance — lively water, slow honey, granular sand, or quicksilver mercury. Same time, different feel.
Water
Lively waves, quick bubbles. The free one.
HoneyPro
Slow, heavy, patient.
SandPro
Near-still, falling grain by grain.
MercuryPro
Taut, silver, quick ripples.
Pour Pro
Every material. Every routine.
Pour is free to use — full player, widgets, Live Activity, and your history, always. Pro adds unlimited routines, all four materials, chime packs, insights, and alternate app icons.
Monthly
$4.99 / month
Yearly
$19.99 / year
14-day free trialLifetime
$44.99 once
Family Sharing included.
Prices in USD; local pricing applies on the App Store. No urgency banners, no countdown offers — that's not how Pour works.
Private by design
Everything stays on your phone.
No account, no tracking, no analytics. Pour has no servers — your routines never leave your device.
Read the privacy policy →